Frequency Illusion

Frequency Illusion

The Frequency Illusion, also known as the Baader-Meinhof phenomenon, is a cognitive bias where once something has been noticed, there's a tendency to see it more often, giving the illusion that it is appearing more frequently.

One of the reasons this bias is sometimes called the “Baader-Meinhof phenomenon” traces back to a curious anecdote from the 1990s. After learning about the Baader-Meinhof Group, Terry Mullen wrote a letter to the St. Paul Pioneer Press describing how he couldn’t help but notice references to them appearing everywhere he looked.

This relatable experience of suddenly seeing a newly-learned term pop up frequently resonated with others on the internet.

It wasn’t until 2005 that Stanford University linguist Arnold Zwicky established the name “Frequency Illusion.”

The illusion comes from two key cognitive biases at play – an innate drive to detect meaningful patterns amidst noise, and a tendency to actively seek out confirmatory information while overlooking contradictory data points. These mental blind spots are exacerbated in group contexts where a newfound shared awareness exponentially increases perceived frequency.


For teams tasked with evaluating options, making high-stakes decisions, or formulating strategy, the Frequency Illusion can dangerously skew judgments. A product team, for instance, may become so focused on a newly uncovered consumer insight that they distort its true representativeness across their customer base.

Software teams may inadvertently focus too much on new features that have been recently discussed, potentially misallocating resources away from more critical features that could impact the product.

When it comes to processing user feedback, teams might place undue importance on issues that have surfaced in recent conversations, distorting the development of product improvements.

During brainstorm sessions, recently mentioned ideas could be perceived as more relevant, inadvertently limiting the exploration of a wider array of creative solutions. Recognizing and mitigating the influence of this bias is crucial for teams to ensure they consider a balanced range of data and options in their decision-making processes.

🎯 Here are some key takeaways:

Be aware of what catches your attention:

Recognizing that the frequency illusion exists can help mitigate its effects by prompting us to question whether something is truly as common as it seems or if we’re just more aware of it.

Maintain a broad focus

Avoid getting tunnel vision on recent topics or technologies. Regularly stepping back to review a wide range of information can prevent disproportionate focus on a few recently noticed items.

Validate with data

Before making decisions based on what seems to be common, validate these observations with data to ensure decisions are based on objective facts.

Seek diverse perspectives

In meetings and brainstorming sessions, actively seek out opinions and observations from a wide range of sources to balance out the skewed perception that can come from frequency illusion.

Apply analytical frameworks

Using structured decision-making tools like decision matrices, cost-benefit analysis, etc. helps to objectively evaluate options and make choices based on data, not just recent perceptions.

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